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no,besides moscular fitness our mental as well as metabolism should be well functioning
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∙ 14y ago
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What components of fitness do you need for jogging?
speedpowerBalancestaminaMuscular endurance
Can you give an example of a muscular fitness test?
There are many exercises you can do to test how strong a certain muscle, muscle group, or even your entire body is. A great upper body strength test would be to find your maximum on bench press. Squat works the same, except with your lower body. But if you want to test brute strength, sumo deadlift is the best way to determine total body strength.
What sports needs muscular strength?
Almost all sports need muscular strength of some type or form. For example even in running it is important to train the muscles of your legs. If you mean dense muscle, sports such as shot put and perhaps boxing are sports that require muscular strength.
If Terry is doing 2 sets of 6 repetitions at 50 pounds of a bench press in order to improve her muscular strength in the chest area how many sets would show an appropriate increase in the time variab?
4 sets
What kind of food would a marathon runner eat?
Protein for muscular strength and stability and carbohydrates for energy.
Terry is doing 2 sets of 6 repetitions at 50 pounds of a bench press in order to improve her muscular strength in the chest area how many sets would show an appropriate increase in the time variable?
3 sets of 4 repetitions at 65 pounds
What would be an accurate way to assess muscular strength?
See how much weight a person could lift at one time.
Would ballet improve muscular strength or flexible an why?
It probably would because ballet class usually starts with stretches at the barre. It will improve muscle strenght because ballet may look effortless but it is really a lot of muscular work for the ballerina.
What is a review of Flaman Fitness?
Flaman Fitness has a wide variety of Fitness equipment to meet any type of exercise you would like to do. They have a wide range of products covering cardio and strength training, boxing equipment, and they even have a lot of accessories that you might like to go with your choice of Fitness equipment.
What fitness components do you need when cycling?
It depends. For short distance cycling you would need Muscular strength, power, reaction times, speed, balance and co-ordination. However, for long distance cycling you would need Muscular endurance, balance, co-ordination and cardiovasular endurance.
How big would a snail need to be to crush a car?
It would have to crush by sheer weight, not muscular strength, so it would have to weigh many tons, probably many dozen tons.
How are muscular endurance and muscular strength related?
Muscular endurance is determined by how well your slow twitch muscle fibers are developed.In case your wondering what slow twitch muscle fibers are: there are generally two types of muscle fibers in your body, slow twitch and fast twitch. Slow twitch muscle fibers cannot exert as much force as fast twitch, but can sustain an effort over a much greater period of time. Fast twitch muscle fibers can exert a great amount of force but for a very limited amount of time. Therefore, slow twitch equals endurance, while fast twitch equals strength.If you are looking to improve muscular endurance, the best way would be to involve yourself in just about any cardivascular activity, running, biking, and playing sports.If you are looking to improve the endurance of your upper body, bodyweight exercises such as chin-ups, push-ups, triceps dips, etc., will improve this, and your strength as well.
