What is physical fitness and how would it be measured?

Answer 1

Physical fitness refers to the body's ability to perform daily activities with vigor and without undue fatigue, encompassing components such as cardiovascular endurance, muscular strength, flexibility, and body composition. It is typically measured through various assessments, including aerobic capacity tests (like the VO2 max test), strength tests (like maximum Weightlifting), flexibility tests (like the sit-and-reach test), and body composition analysis (using methods such as BMI or skinfold measurements). Regular evaluations can help individuals track their fitness levels and set appropriate health goals.