physical fitness is when you are physical or using your body.Fitness is anything including being fit.
Physical fitness
Fitness app trackers are devices that measure physical activity and provide feedback about how well youβre doing. These devices are worn on your body and connect wirelessly to your smartphone. They can help you monitor your progress towards achieving your goals. Learn more at getbuffed.org/the-best-fitness-apps-learn-how-fitness-works
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There are too many variables to determine. All martial arts can be quite effective in promoting the overall fitness of an individual. More important is to find one that an individual will practice and continue practicing for a long period of time. Many martial artists live longer then the average population.
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute
Procedures of physical fitness test
There are a few different fallacies in physical fitness. The biggest one is the phrase 'No pain, no gain'. Physical fitness is meant to be tough, but not meant to hurt.
ang physical fit is im exesrcice
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its a competition about physical fitness to build up muscles
they have same related skill
physical education and physical fitness
different batteries and purpose
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There are many different physical fitness tests that can be preformed for a variety of ways. The Army does fitness tests for running, push ups and sit ups and the goal is to get as many in a set time limit as possible.
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The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.