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cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
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There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedFor more in-depth information about exercise and physical fitness, see the related questions and answers, further down this page, listed under Related Questions.
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There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedFor more in-depth information about exercise and physical fitness, see the related questions and answers, further down this page, listed under Related Questions.
No, body weight is not necessarily an indication of fitness. There are plenty of thin, but not fit examples. Basically, physical fitness would be indicative of the type of physical exercise a person gets. The measure of heart rate, or the time it takes for the heart rate to slow down after exercise, is a good indicator of physical fitness.
Physical fitness can include activities like running, weightlifting, swimming, and yoga that help improve cardiovascular health, muscular strength, flexibility, and overall stamina. Engaging in regular exercise and maintaining a balanced diet are key components of achieving physical fitness. Other activities such as dancing, cycling, and team sports can also contribute to improving physical fitness levels.
The CV for a fitness instructor will be very similar to any other job, you need to list down the qualifications you hold and the jobs you've done plus any other unpaid experience you have gained
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Below is a list of common physical traits of someone with Down syndrome.(Bear in mind that every person with Down syndrome is a unique individual and may possess these characteristics to different degrees - or may not even exhibit them at all.)low muscle tonesmall staturean upward slant to the eyesa single deep crease across the center of the palm.
Physical fitness is keeping your body fit or in shape. It is important because it keeps you healthy and enables you to avoid unwanted weight gain and many diet related diseases. For more information, see the page link, further down this page, listed under Related Questions.