Physical fitness is keeping your body fit or in shape. It is important because it keeps you healthy and enables you to avoid unwanted weight gain and many diet related diseases. For more information, see the page link, further down this page, listed under Related Questions.
physical fitness is important for pilots.
Physical Fitness is generally achieved through exercise, correct nutrition and rest. It is an important part of the life.
Physical-related and Mental-related.
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yes as unfitness leads to heart attacks
Because you get fat and chubby.
I don't know but I know that good English is important.
The correct answers are: Reaction time and Agility
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. While you improve your physical fitness its always important to keep an eye on your body. Use the fitness monitors, BP Monitors, Health Monitors to stay safe while you work to improve your physical fitness
Regular exercise, adequate rest, proper nutrition, and hydration are key factors that contribute to physical fitness. Consistent physical activity helps build strength, endurance, flexibility, and cardiovascular health. It is important to create a well-rounded fitness routine that includes a mix of strength training, cardiovascular exercise, and flexibility training for optimal physical fitness.