The correct answers are: Reaction time and Agility
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
Your Face is the weakest component of physical fitness!
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
its the subcomponents that give a energy to prove your self better.
There are at least ten components of physical fitness, and no, not every program will include them all. In fact, there are very few, with Crossfit being the only notable example.
components of physical fitness
it doent have a components
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
the components that make up fitness are ....
AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.