Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks.
Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change.
While you improve your physical fitness its always important to keep an eye on your body. Use the fitness monitors, BP Monitors, Health Monitors to stay safe while you work to improve your physical fitness
agility and speed
compound of physical fitness?
there are to tyes of fitness general and specific
ewan q sai nyo
strenght and stamina
Steroids and steroids
Mental and physical fitness
Physical-related and Mental-related.
In MAPEH (Music, Arts, Physical Education, and Health), the two types of physical change often referred to are related to physical fitness and skill development. These changes can include improvements in strength, endurance, flexibility, and coordination through physical education activities. Additionally, artistic physical changes can occur in dance or performance arts, where body movements are refined and skills are enhanced. Both types highlight the importance of physical development in overall well-being.
stress
p0oowe
me and you !