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What are the two types of physical fitness?

agility and speed


What are the 3 types of physical fitness?

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What two types of physical fitness?

Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. While you improve your physical fitness its always important to keep an eye on your body. Use the fitness monitors, BP Monitors, Health Monitors to stay safe while you work to improve your physical fitness


What is the different of physical fitness and fitness?

physical fitness is when you are physical or using your body.Fitness is anything including being fit.


Evaluation on how you understand physical fitness?

Physical Fitness Bow!!!


What are the values that you will get out of learning physical fitness?

components of physical fitness


What is the physical fitness and growth and development?

physical fitness growth and development


Who needs physical fitness the most?

Everyone needs physical fitness.


How do exercise relate to physical fitness?

the more excercise you do the better physical fitness you have


What are the different physical fitness test and its procedures?

Procedures of physical fitness test


Equipments used in physical fitness test?

the equipment of physical fitness test


How are exercise and physical fitness reated?

Physical fitness is training i.e. exercising