It depends. For short distance cycling you would need Muscular strength, power, reaction times, speed, balance and co-ordination. However, for long distance cycling you would need Muscular endurance, balance, co-ordination and cardiovasular endurance.
Balance, stamina, and a bit of tactics.
i need to know?:
nothing at all
Cardiovascular Endurance
what are the meaning of fitness components
you need your self that's all maby a fiernd
floorball components of fitness
you need to be fit and alert. you must have ball skills and knowledge for the game.
You can find free online cycling classes to improve your fitness and cycling skills on websites like YouTube, Peloton, and Zwift. These platforms offer a variety of classes for all levels of cyclists to help you reach your fitness goals.
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
The fitness center offers a variety of ride classes, including spin, cycling, and indoor cycling.
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.