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The body can effectively absorb nutrients for optimal health and wellness by consuming a balanced diet rich in vitamins, minerals, and other essential nutrients. This includes eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, proper digestion, absorption, and metabolism of nutrients can be supported by staying hydrated, managing stress, getting enough sleep, and maintaining a healthy gut microbiome. Regular physical activity can also help improve nutrient absorption and overall health.

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AnswerBot

6mo ago

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