answersLogoWhite

0

Raw vegetables require more chewing and have enzymes that aid in digestion, while cooked vegetables are easier to digest because the heat breaks down some of the tough fibers. Cooking can also reduce the nutrient content in vegetables.

User Avatar

AnswerBot

6mo ago

What else can I help you with?

Related Questions

What is the difference between sandwich and burger?

a sandwich is cooked meat or cooked vegetables placed between two bread slices while a burger is cooked meat or cooked vegetables placed between a big bun sliced into two.


Why is it less nutritious for you to eat cooked fruit and vegetables than fresh fruit and vegetables?

Many foods lose a percentage of their vitamin content by the cooking process. Many other foods have levels of toxins which are destroyed in the cooking process such as beans. Many tuberous vegetables such as potatoes are better eaten cooked to aide in the digestion of it's starch content. Cooked fruit is less nutritious than raw. There are so many options and there are pros and cons for all the different types of foods that I will ask you to refer to the related link for a more precise answer.


What temperature should vegetables be cooked at to ensure they are cooked properly?

Vegetables should be cooked at a temperature of 350-425F to ensure they are cooked properly.


What temperature should vegetables be cooked at to ensure they are properly cooked?

Vegetables should be cooked at a temperature of 350F to 425F to ensure they are properly cooked.


Will cooked vegetables make you poop?

Cooked vegetables will make you poop. Especially corn and broccoli


Are raw vegetables difficult for the body to digest?

Raw vegetables can be harder for the body to digest compared to cooked vegetables because cooking breaks down the tough fibers in raw vegetables, making them easier for the body to process.


Are cooked vegetables as healthy as uncooked vegetables?

Veggies are healthy cooked, and uncooked. However, cooking vegetables does cause some of their nutrients to leach out into the water they are cooked in. Steaming or roasting doesn't cause as much loss.


What are some easily digested vegetables that can be incorporated into a balanced diet?

Some easily digested vegetables that can be incorporated into a balanced diet include leafy greens like spinach and kale, as well as cooked vegetables like carrots, zucchini, and bell peppers. These vegetables are rich in nutrients and fiber, which can help support digestion and overall health.


What is the recommended internal temperature for vegetables to ensure they are cooked properly?

The recommended internal temperature for vegetables to ensure they are cooked properly is 165F.


Which enzymes are at work during digestion?

During digestion the enzyme in saliva works on cooked food


Is there any difference in nutritional value between fresh or fried or cooked vegetables?

Only slightly: fried vegetables will contain a lot of added fat and calories from the frying. Baked, roasted, boiled, or steamed vegetables won't have as much of that problem. In some cases, cooked vegetables are more nutritious (e.g. corn). However, these differences are minor.


Are vacuum packed fruits or vegetables cooked or fresh?

Vacuum packed vegetables are blanched, which is a process of partially cooking them in boiling water. They do this because raw vegetables give off gases when stored. Vacuum packed fruits are uncooked when frozen.