The bending of the foot at the ankle has been argued which movenment is flexion and which extendtion. So to avoid arguemnet both lifting and lowerng the foot at the ankle was termed flexion. Dorsiflexion and plantarflexion respectively.
Plantar abduction. Movement inward is adduction. Upward movement of the foot is called dorsiflexion. Downward movement of the foot is called plantar flexion.
Dorsiflexion is moving your foot upwards toward you. Plantar flexion is when you move it down away from you.
Turning the palm of the hand upward is called supination. 'He held his hands up asking for his supper.' You don't really turn your sole of your foot in the same way but you do 'pick up your toes' in what is called dorsal flexion. The top of the foot is the dorsum of the foot. Just as the back of your hand is called the dorsal of the hand.
To "point your foot" in extension at the ankle is, in fact, "extension" of the foot, where as, to pull the foot/toes up toward the knee is flexion of the foot. To turn the foot inward is supination and to turn it outward is pronation. Hope that helps to clear up any confusion about the terms related to movement of the foot.
Plantar flexion
Dorsi flexion is the movement of bringing your foot up towards your knee. The opposite movement is planter flexion which is moving your foot away from your knee as if standing on your tip toes.
Plantar flexion is a movement of the foot which takes the toes further away from the shin. The foot falls down at the ankle. It occurs when you stand on your tiptoes.
Plantar abduction. Movement inward is adduction. Upward movement of the foot is called dorsiflexion. Downward movement of the foot is called plantar flexion.
Dorsiflexion is moving your foot upwards toward you. Plantar flexion is when you move it down away from you.
The knee joint (flexion, movement of the leg) and the ankle joint (plantarflexion, movement of the foot)
Turning the palm of the hand upward is called supination. 'He held his hands up asking for his supper.' You don't really turn your sole of your foot in the same way but you do 'pick up your toes' in what is called dorsal flexion. The top of the foot is the dorsum of the foot. Just as the back of your hand is called the dorsal of the hand.
Dorsiflexion is lifting the foot so that its superior surface approaches the shin. Plantar flexion is depressing the foot or elevating the heel. Dorsiflexion is an flexion angular movement because it decreases the angle between bones whereas Plantar flexion is a extension angular movement because it increases the angle between bones.
extensor digitorum longus, the extensor hallucus longus and the peroneus tertius muscles help dorsi flexiontibialis anterior
plantar flexion
To "point your foot" in extension at the ankle is, in fact, "extension" of the foot, where as, to pull the foot/toes up toward the knee is flexion of the foot. To turn the foot inward is supination and to turn it outward is pronation. Hope that helps to clear up any confusion about the terms related to movement of the foot.
Plantar flexion
Flexing or moving the sole of your foot.