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Reverse kegels are almost the opposite of normal kegels. The idea is to learn to relax the pelvic floor instead of tensing them. So reverse kegels involve isolating the same mucle group and slightly pushing them downwards. Some say it's almost like trying to make yourself go to the toilet faster than usual.

You can find detailed instructions on doing them at the related link.

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How can vaginal muscles be strengthened?

Kegel exercises can strengthen vaginal muscles. The Kegel exercises are recommended for development of bladder control and for improvement in one's personal sexual skills. The notion that the Kegel exercises will improve one's personal sexual skills is not without debate, althought there is little question that Kegel exercises can assist with bladder control, in both men and women.


Need help immediately how to get your vagina tighter and what excersises should i do to get that?

Kegel exercises can help strengthen the vaginal muscles, which may improve tightness. To perform Kegels, contract and hold the pelvic floor muscles for a few seconds, then release. Repeat this exercise multiple times a day to see results over time. It's important to consult with a healthcare provider before making any significant changes to your exercise routine.


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