How do you do reverse kegel?

Answer 1

Reverse kegels are almost the opposite of normal kegels. The idea is to learn to relax the pelvic floor instead of tensing them. So reverse kegels involve isolating the same mucle group and slightly pushing them downwards. Some say it's almost like trying to make yourself go to the toilet faster than usual.

You can find detailed instructions on doing them at the related link.

Answer 2

To perform a reverse kegel, you relax and push out with your pelvic floor muscles instead of contracting them like in a regular kegel exercise. You can practice reverse kegels by focusing on gently pushing out as if you are trying to relax and open up your pelvic floor. This exercise can help improve pelvic floor muscle control and flexibility.