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Answer 1 Exercise and eat healthy....
Answer 2
Eat healthy balanced foods in smaller portions 5-6x's a day. 3 medium 2-3 healthy snacks.
Perform both anaerobic and aerobic exercises daily for a minimum of 30 minutes a day.
Here are a few basic workout regimens. Your workouts should revolve around your lifestyle, not the other way around that is if your sole goal is to get in shape. Consistency is the key so if you try something that you are not likely to continue doing your odds are better to do something more fitting to your regular regimen.
Monday: weightlift
Tuesday: cardio
Wednesday: weightlift
Thursday: cardio
Friday: weightlift
Saturday: cardio
Sunday: off
Monday: weightlift/cardio
Tuesday: off
Wednesday: weightlift/cardio
Thursday: off
Friday: weightlift/cardio
Saturday: off
Sunday: off
Monday: weightlift/cardio
Tuesday: weightlift/cardio
Wednesday: off
Thursday: weightlift/cardio
Friday: weightlift/cardio
Saturday: off
Sunday: off
Weightlifting is an anaerobic exercise and should be performed in the 6-12 rep range for muscle hypertrophy. Though reps can be performed higher or lower usually they aren't used as much unless training for a specific type of event. Powerlifting Competiton or Triathalon for example.
Walking or bicycle riding is an aerobic exercise and should be performed within 20-60 minutes depending on intensity.
What else can I help you with?
What is the shape of a nucleus?
The nucleus of an atom is typically spherical in shape, although it can be distorted in certain cases. The shape is determined by the arrangement and distribution of protons and neutrons within the nucleus.
What shape does a hair follicle typically have?
A hair follicle typically has a cylindrical shape.
Are bed bugs flat or round in shape?
Bed bugs are flat in shape.
Is ringworm always circular in shape?
No, ringworm is not always circular in shape. It can appear as a red, scaly patch on the skin that may be round or irregular in shape.
What phase of matter maintains its shape when force is applied to it?
A solid will maintain its shape when force is applied to it.
What is a shape called in mathematics?
a shape is called a shape in mathematics
What is the shape of a can?
That shape is called a cylinder.That shape is called a cylinder.That shape is called a cylinder.That shape is called a cylinder.
What is a static shape?
A static shape is a shape that is stable and still. It is the opposite of a dynamic shape which is an active shape that is moving.
What is regular and irregular shape?
regular shape is a shape that has same sides irregular shape is a shape that has diffrent sides
What shape is inside of another shape?
An inscribed shape is inside a circumscribing shape.
What shape can a shape poem be?
any shape.
What does a shape have to have to be a shape?
It needs to be in good shape.
What is the shape of an acute?
the shape of an acute is V shape.
Is the shape of the egg is definite shape?
It has a definite shape
Is a square a plane shape or a solid shape?
it is a plane shape because you said its a square
Is a pentagon shape in a pentagon shape a rigid shape?
yes a pentagon is a rigid shape * * * * * I am afraid that it is not.
What shape is not a solid shape?
A 2 dimensional shape such as a circle is NOT a solid shape, while a sphere is.
