Above your heart if you are laying down and above the belly botton if sitting down
First few days whenever your ankle isn't being iced and up to a week and half until the swelling goes down. Don't sleep with the tensor bandage on, prop your foot up on some pillows instead (elevation).
Elevate the foot so that the swollen ankle is at a higher level than the heart. You can also apply a bag of ice buffered by a towel. Never keep ice directly in contact with the skin for an extended period of time, or frostbite damage can occur.
Healing time for bruised ligaments in the ankle can vary, typically ranging from a few days to a few weeks. It is important to rest, elevate, ice, and compress the ankle to aid in the healing process. Severe cases may require medical attention, such as physical therapy or immobilization.
If left untreated, a sprained wrist can lead to chronic pain, weakness, stiffness, and decreased mobility in the affected wrist. In severe cases, not treating a sprained wrist promptly can result in long-term damage to the ligaments and surrounding structures. It is best to seek proper medical treatment to prevent complications and promote healing.
An evening gown typically falls to the floor or slightly longer to create a formal and elegant look. It should be long enough to cover your shoes and skim the floor as you walk. The exact length will depend on your height and personal preference.
I would consult your physical therapist about how long you need to see them based upon their examination of you injury.
how far can you walk on a sprained ankle?
Do nothing people that sue others are found as the lowest scum in society its fine its only a sprained ankle as long as it wasent your fault you will be conpensated by your insurance
If your hand is just sprained, it should heal in 7-10 days.
You will have to stay off of your ankle so that it has a chance to heal. If you use crutches and elevate your foot then it shouldnt take long for you to heal.
First few days whenever your ankle isn't being iced and up to a week and half until the swelling goes down. Don't sleep with the tensor bandage on, prop your foot up on some pillows instead (elevation).
It generally takes 3 to 6 weeks for a mild to moderate sprain to heal. to fully heal the ankle it takes 1 year.
I sprained mine heelflipping over my sidewalk. It'll hurt for about a week, and you shouldn't get on a board for at least 3 weeks, just to be safe. After that, you'll have to judge for yourself, and take it slow for awhile until you're sure that your ankle can handle the stress of skateboarding again.
Long term injuries may have accured in your ankle. X-rays could show results.
you're less likely to aggravate existing injuries and injure the victim further
It generally takes 3 to 6 weeks for a mild to moderate sprain to heal. to fully heal the ankle it takes 1 year.
Long pants should always stop just below the ankle, otherwise your flooding and thats not a good fashion statement.