First few days whenever your ankle isn't being iced and up to a week and half until the swelling goes down. Don't sleep with the tensor bandage on, prop your foot up on some pillows instead (elevation).
A sprained ankle typically involves damage to the ligaments surrounding the ankle joint rather than a specific bone. However, in some cases, a sprained ankle can also involve a fracture in one of the ankle bones.
Yes, using crutches can help take weight off the sprained ankle and promote healing. It is important to use crutches as directed by a healthcare provider to prevent further injury and aid in the recovery process.
A sprained ankle typically heals faster than a broken ankle. The recovery time for a broken ankle can be several weeks to months, while a sprained ankle usually improves within a few days to a couple of weeks with proper rest and treatment.
Above your heart if you are laying down and above the belly botton if sitting down
A sprained ankle is a result of a torn or stretched ligament which results in swollen , black and blue color and/or the inability to walk barefoot comfortably. If you answered yes to any of these examples I would say yes your ankle is sprained and depending on your level of pain I would recommend consulting your personal physician.
A person should use a tensor bandage on their ankle if they believe their ankle has been sprained or twisted. The tensor bandage should only be worn when a person is participating in an activity.
A person should use a tensor bandage on their ankle if they believe their ankle has been sprained or twisted. The tensor bandage should only be worn when a person is participating in an activity.
If your ankle is swollen slightly then you should not have to convince your father that you have sprained your ankle. Put hot and cold cloths on it to bring the swelling down and a tensor bandage (not too tight) that you can buy at the drug store. Meanwhile talk to your mother or an aunt to have the ankle looked at in case you have a hairline fracture.
The victim can't walk and he/she might be heavy. That's why you should use a litter to carry a victim with a sprained ankle.
you should not use the muscle that has been sprained, for instance if you have sprained your ankle, walking should be kept to a minimum amount.
It depends on how badly your ankle is sprained.
yes
Usually, you can walk on a sprained ankle, but it is EXTREMELY painful. This is NOT advised. The best way to take care of a sprained ankle is to ice twice a day, 20 minutes each time, wrap it in an ace bandage or a firm, cast, and avoid moving it or walking. It is good to stretch a bit by gently moving your foot back and forth if you are able. Slow biking on a stationary bike is good conditioning, but do not run or walk too much.
A sprained ankle typically involves damage to the ligaments surrounding the ankle joint rather than a specific bone. However, in some cases, a sprained ankle can also involve a fracture in one of the ankle bones.
Ice
I would wrap the area with a tensor bandage and keep it elevated to avoid swelling. Try to stay off the ankle for 3 to 5 days so that the swelling has a chance to go down then apply light pressure to the ankle.
He severely sprained it