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In actuality, each individual has personal sleep needs that depends on many factors, including their schedule and amount of physical activity. However, if you were to visit a physician, he would most likely recommend 6-8 hours daily. If you do not receive this much rest, you might be able to function normally with 4 to 5 hours a night, but anything less than that is unhealthy to the human body. Remember, sleep is the time in which your body repairs itself from the day's activities, and therefore it is a vital component of life. Also, sleeping 9-10 hours isn't necessarily healthy either, so make sure to limit yourself if needed.
What else can I help you with?
How many hypothalamus does the human body have?
The human body has one hypothalamus. It is a small region of the brain located below the thalamus and plays a crucial role in controlling various physiological functions such as temperature regulation, hunger, and sleep.
How many tendons are in the human body?
There are over 400 tendons in the human body.
About how many days does a human egg survive after leaving the ovaries?
A human egg can survive for about 12-24 hours after leaving the ovaries. If it is not fertilized by sperm within this time frame, it will disintegrate and be absorbed by the body.
How many miles of nerves are there in the human body?
There are about 45 miles of nerves in the human body.
How many nerves are there in the human body?
There are approximately 45 miles of nerves in the human body.
How many hours of sleep does a human body need?
The human body need a totall of 9 hours of sleep during the day or night to function correctly the next day.
How many hours of sleep does a cricketer need?
they're human aren't they? so wouldn't the answer be how many hours of sleep does a human need? and the answer is about 8 hours.
How many hours a 10th grade student should sleep?
Everyone was required 8 hours sleep a day, 8 glasses of water a day, for a complete function of the human body
How many hours sleep does a human need?
human need 8-10 ours of sleep children need a little more 9-12 ours of sleep
How many hours of sleep essential for a human to stay fit?
Sleep requirements vary with age. The average best sleep for a normal adult is seven and one-half to eight hours.
How many hours does the human sleep cycle repeat itself?
every 90 minutes
How many hours of sleep do you get on Uranus?
On Uranus, a day lasts about 17 hours and 14 minutes. Therefore, you could potentially schedule your sleep according to this timeframe, depending on the local conditions and the human body's adaptability to a different sleep schedule.
How many hours does peacock sleep?
How many hours does it sleep
How many minutes of sleep does the average brain need?
Your brain needs 5 minutes of sleep. Your body needs 8 hours of sleep.
How many hours of sleep when exercising?
a normal human should get from 6-8 hours of sleep, when excercising it is best if you get your full 8 hours, but don't sleep over 10 hours, it will cause brain sleep, which is basicly being tired, and lazy and feeling like your brain is numb.
How many hours of sleep is healthy for a 35 year old?
Adults are recommended to get 7-8 hours of sleep a day in order to allow their body to function properly.
How many hours sleep does a 50 year old need?
The adult human body only needs 4 hours of continuous sleep to fully rejuvenate ... A child need much more as much as 8 - 10 hours of sleep .. All people differ, some require more sleep than others. There is no set minimum or maximum. The human body is largely self regulating in this respect. When you are tired you sleep more. I have added a link supporting my previous answer that 7-8 hours is the accepted norm for the 'average' adult.
