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You should let your eyes rest every 20 minutes while working at a computer. Divert your eyes for at least one minute, and focus a distant point out your window (or something across the office if you don't have a window). Doing will relax your eyes and also force you to take a break from your work. While you're at it, why don't you stand up and stretch your leg, arm and back muscles for a few minutes - they are strained all day too!

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Q: How often and for how long should you let your eyes rest when working at a computer?
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