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If your muscles have to contract for only a brief period of time, ATP is generated by breaking down PCr or Creatine Phosphate. Thus forming ATP from ADP. This process is very rapid and requieres no oxygen (anaerobic).

This powersystem can make the muscle work for about 3-15 second (eg: hitting a Baseball)

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Q: Intracellular stores of ATP and PCr are sufficient to support maximum muscular effort for approximately?
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