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You can prevent hypertension in some cases by living a healthy life. You need to take regular exercise, eat a diet that is low in salt and in animal fats. It is especially important to avoid foods that contain trans fats. It is not always possible to eliminate hypertension by having a healthy lifestyle.

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Q: Prevent hypertension through dieting a certain way?
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How hypertension occur?

Hypertension occurs when the force of blood against your artery walls is too high. Basically, the blood flow that your heart is pumping is being forced through instead of going through naturally.


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Hypertension is the amount of pressure needed to force blood through arterial vessels. There are 4 stages of hypertension numbered 1 to 4, with 1 being the mildest form to 4 being the most severe.


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Dieting by itself will not produce a flatter stomach in the sense that most people take that. You can lose weight through dieting, but to get a flatter stomach you need to also exercise your abdominal muscle groups.


What is the pressure of blood pumping through the blood vessels is constantly too high?

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What is the significance of hypertension in the development of stroke?

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The systolic pressure is the pressure at its highest. You determine this by cutting off the circulation with a blood pressure cuff and slowly dropping the pressure in the cuff until you hear the first sounds of blood rushing through the arteries. That point is the systolic pressure.


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How did planters try and prevent slave revolt?

Through the system of divide and rule and enacting certain laws and legislations disallowing the beating of drums as these were used to send messages relating to slave revolts.