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Proper breathing requires inhalation and exhalation You are breathing properly when your abdomen becomes distended when you inhale and lowers when you exhale?
Wiki User
∙ 15y ago
Proper diaphragmatic breathing involves distending the abdomen during inhalation.
Lie comfortably on your back and put one hand on your abdomen and the other on your chest and inhale. If your chest rises first, you're doing it incorrectly. The abdomen should rise first and continue rising upward. Inhale in one continuous and effortless motion. When you exhale the chest should deflate first, followed by the abdomen, again effortlessly. it's important to be calm when doing this. Do not exert too much effort in doing so.
Wiki User
∙ 15y ago
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