flexes the big toe
flexor hallucis longus, flexor hallucis brevis
The tibialis anterior muscle inverts and dorsiflexes the foot. It is located on the front of the lower leg and is responsible for pulling the foot upward (dorsiflexion) and turning the sole of the foot inward (inversion).
The wrist flexor that follows the ulna is the flexor carpi ulnaris muscle. It originates from the medial epicondyle of the humerus and inserts on the pisiform and the hamate bones of the wrist. Its primary function is wrist flexion and ulnar deviation.
The agonist muscle for wrist flexion is the flexor carpi radialis, while the antagonist muscle is the extensor carpi radialis longus. These muscles work in opposition to produce movement at the wrist joint.
The flexor muscle contracts and shortens to bend the joint, moving the lower wing up towards the upper wing. The extensor muscle then relaxes to allow this movement. The coordinated action of the flexor and extensor muscles allows for controlled movement of the wings.
The gastrocnemius, tibialis posterior are the main plantarflexors. However, the flexor digitorium longus and flexor hallicus longus are weak plantarflexors, along with peroneus longus and brevis.
The flexor hallucis longus flexes the great toe and inverts the foot.
flexor hallucis longus, flexor hallucis brevis
Palmaris longus is a flat muscle in the forearm that is a weak wrist flexor. It is missing in some individuals, making it variable in its presence.
Peroneus (fibularis) longus muscle and Peroneus (fibularis) brevis muscle
Peroneus (fibularis) longus, Tibialis posterior, Flexor Hallucis longus
extensor hallicus longus i had this same problem in my a and p class and the actual answer is fibularis tertius
The tibialis anterior muscle inverts and dorsiflexes the foot. It is located on the front of the lower leg and is responsible for pulling the foot upward (dorsiflexion) and turning the sole of the foot inward (inversion).
To effectively stretch the flexor hallucis longus muscle, you can perform a seated or standing calf stretch with a focus on pointing your toes upward and holding the stretch for 30 seconds to 1 minute. Additionally, you can use a towel or resistance band to gently pull your toes towards you while keeping your knee straight. Stretching regularly and gradually increasing the intensity can help improve flexibility in the flexor hallucis longus muscle.
There are quite a few muscles that move your foot. The main movers are the tibialis anterior, the extensor digitorum longus, and the peroneus from the front. And the soleus and gastrocnemius from behind.
There are several muscles involved in flexing the hand. - Palmaris longus (flexes hand) - Flexor carpi radialis (flexes and abducts hand) - Flexor carpi ulnaris (flexes and adducts hand) - Flexor digitorum superficialis (flexes proximal and middle phalanges, flexes hand) - Flexor digitorum profundus (flexes phalanges and hand) - Flexor pollicis longus (flexes thumb and hand) - Flexor pollicis brevis (flexes thumb) There are also a few more I did not include that flex specific digits of the hand
The wrist is bent by the wrist flexor muscles, including the flexor carpi radialis, flexor carpi ulnaris, and palmaris longus. These muscles are responsible for flexing the hand at the wrist joint.