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Calcium ( milk )
Juliet Olson
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∙ 12y agoCalcium is the best way to strengthen your bones. Lacking calcium results in our bodies getting calcium from our bones, making them weak. Vitamin D also helps our body to absorb Calcium.
Do weight bearing exercises. Weight bearing exercises are any in which the person is mostly or fully weight bearing, such as walking, jogging, dancing, aerobics, etc. The pressure of these kinds of exercises stimulate the osteblasts which are cells that build new bone.
Wiki User
∙ 15y agoVitamin D, found in sunlight that is absorbed by the body. A lack of which can result in the deficiency disease rickets. The mineral calcium is also vital for maintaining healthy teeth and bones. It can be found in dairy products and green leafy vegetables.
Wiki User
∙ 15y agoCalcium is good excercise is also good to strengthen bones
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∙ 15y agoYou need calcium and Vitamin D will make your bones strong. Vitamin supliments won't just do it.
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∙ 13y agoThe vitamins that are good for bones are calcium
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∙ 13y agoCalcium + Phosphorus are needed.
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∙ 12y agocalcium
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Is calcium or aluminum stronger?
calcium is gained from milk and cheese into the body, and is used to make bones and teeth, and your teeth are strong, are'nt they? so there you have it. Zoot10.
What does protein make in the human body?
Builds strong bones and muscles.
Why does not all air pressure squash us?
because were strong and we eat yoghurt to make our bones strong and consepation softer.
The only vitamins that the body can make are?
Nonessential vitamins
Why does the body need vitamins?
For the chemical reactions involved in releasing energy from other nutrients. To make our bodies more healthy and to make us strong. It also makes our body immune to colds.
What are vitamins for in the body?
To make bones strong
This mineral works with calcium to build strong bones and teeth?
I understand you are asking for MINERALS not compounds or elements. In which case the minerals that make teeth strong are Calcite and Apatite, while in bones the mineral is mainly Calcite However, the elements needed for strong bones and teeth (which make up the minerals) are Calcium, Magnesium, Phosphorous and Fluoride. Milk is a good source of these elements.
Is drinking milk healthy?
Yes! It is very healthy to drink milk. It provides calcium that make your bones strong, and it contains vitamins.
Why do doctors usually recommend breast milk?
because milk has a lot of calcium, which makes you bones and teeth strong. it also is what keeps your heart beeting. if you don't get enough calcium, your body will steel from your bones and teeth to keep your heart beeting, which will make your bones and teeth weak and soft!
Why is vitamin important in diet?
You have to take vitamins because they give you strong bones. And they make you healthy. The more vitamins you take, the lower your rate is for getting sick. Most vitamin D though.
Why is vitamins important in your body?
because vitamins make ur bones stronger
What Elements in food make your muscles healthy?
Your mucsels need Protein and Calcium just as bones and many other important vitamins to run properly and help you be strong:)
Is calcium or aluminum stronger?
calcium is gained from milk and cheese into the body, and is used to make bones and teeth, and your teeth are strong, are'nt they? so there you have it. Zoot10.
Can milk make you more strong?
Yes it will make your bones strong and make you healthy.
Essential nutrients does NOT supply energy?
Some are: iron (needed to make red blood cells), calcium (needed to make bones and teeth), iodine (needed to make thyroid hormones), potassium and sodium (needed to operate cellular membrane pumps), sulfur (needed to make strong hair), phosphorus (needed for strong teeth), etc.
What do calcium do?
make bones strong
What mineral gives your bones and teeth hardness?
Mineral salts from calcium and phosphorus compounds are essential for making bones hard and strong. calcium is the most essential mineral to make bones strong but not all bones are as hard as you think some bones are "Spongy" but we just dont notice it. hope this helps if you need to know this....
