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I understand you are asking for MINERALS not compounds or elements. In which case the minerals that make teeth strong are Calcite and Apatite, while in bones the mineral is mainly Calcite

However, the elements needed for strong bones and teeth (which make up the minerals) are Calcium, Magnesium, Phosphorous and Fluoride.

Milk is a good source of these elements.

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15y ago

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What statement best describes the role of calcium in the body?

Calcium plays a crucial role in maintaining strong bones and teeth, but it also aids in muscle function, nerve transmission, and hormonal secretion. It contributes to blood clotting and helps regulate heartbeat.


Does milk really make your bones healthy?

Milk is a good source of calcium, which is important for bone health. However, consuming milk alone is not enough to make your bones healthy. A balanced diet that includes other sources of calcium, such as leafy greens and fortified foods, along with regular physical activity, is key to maintaining strong bones.


What exercises help build strong bones?

Weight-bearing exercises such as walking, running, dancing, and strength training with weights or resistance bands can help build strong bones by stimulating bone formation. High-impact activities like jumping and skipping can also be beneficial for bone health. It's important to include a variety of exercises that put stress on bones to promote bone density and strength.


What is the element that is needed to build bones?

Calcium is the main element needed to build bones. It helps to form and maintain their structure and strength. Other important elements for bone health include phosphorus, magnesium, and vitamin D.


Name two nutrients your bones need and how do they help the bones?

Calcium and Vitamin D are two nutrients that bones need. Calcium helps to build and maintain bone strength and structure, while Vitamin D helps the body absorb calcium effectively, promoting healthy bone growth and density.