The usual answer required is calcium. Other substances are needed too, such as phosphorus.
iron
mineralsType your answer here...
They need it to build strong bones.
Calcium is typically added to juices to help build strong bones and teeth. Calcium is an essential mineral that supports bone health and is important for overall growth and development.
Milk
calciumpotassium
Phosphorus works with calcium to build strong bones and teeth by forming a mineral called hydroxyapatite, which is a key component of bone tissue. Both minerals are essential for bone health and work together to maintain bone strength and density.
yes
Calcium.
Calcium is important at every age, but many people don't get enough. Your body needs calcium to build strong bones when you're young and to keep your bones strong as you get older. Getting enough calcium is especially important for children and teens, young adults, and women after menopause.
Eat lots of calcium and exercise, that is a way to make strong bones. From doctor daughter
Weight-bearing exercises such as walking, running, dancing, and strength training with weights or resistance bands can help build strong bones by stimulating bone formation. High-impact activities like jumping and skipping can also be beneficial for bone health. It's important to include a variety of exercises that put stress on bones to promote bone density and strength.