Calcium is the trace element most important for making bones hard. It is a key component of bone tissue and is necessary for maintaining bone density and strength. Without adequate calcium intake, bones can become weak and brittle.
I'm pretty sure it's CALCIUM. wrong... ...Actually the strength comes from inorganic salts and collagen. Calcium is stored in the bones and helps provide strength, but the salts allow bones to withstand weight and collagen gives bones tensile strength.
The carpal bones are an example of short bones. Short bones are small and cube-shaped bones found in areas where limited motion is needed, such as the wrist and ankle.
Weight-bearing exercises such as walking, running, dancing, and strength training with weights or resistance bands can help build strong bones by stimulating bone formation. High-impact activities like jumping and skipping can also be beneficial for bone health. It's important to include a variety of exercises that put stress on bones to promote bone density and strength.
I understand you are asking for MINERALS not compounds or elements. In which case the minerals that make teeth strong are Calcite and Apatite, while in bones the mineral is mainly Calcite However, the elements needed for strong bones and teeth (which make up the minerals) are Calcium, Magnesium, Phosphorous and Fluoride. Milk is a good source of these elements.
Milk
Calcium
Calcium (milk)
Calcium is the element that helps strengthen bones in the body. It is a crucial mineral for bone health and is needed for maintaining strong and healthy bones.
The elements needed for strong bones and teeth are Calcium, Magnesium, Phosphorous, and Fluoride. Milk is a good source of these elements.
Calcium is a metal and a nutrient mineral that helps build bones
mineralsType your answer here...
The element is radium, it can be placed in the bones.
Calcium and Vitamin D. They are both needed to allow for healthy bones and teeth.
Yes, you'll need a lot, specially when young, needed for e.g. strong bones.
The usual answer required is calcium. Other substances are needed too, such as phosphorus.
Bones contain the element Calcium (Ca). It is not this element but compounds made out of this element that gives bones their strength. These compounds are calcium phosphate and calcium carbonate.