What are the methods of relieving constipation?

Answer 1

It is clear that when a person with constipation doesn't go to the bathroom for over 2-3 days, they experience discomfort in their abdomen and can not relax or do daily activities as usual.

How to get rid of constipation at home?

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Answer 2

Some methods of relieving constipation include staying hydrated, eating fiber-rich foods, regular exercise, and over-the-counter laxatives. It is important to consult a healthcare provider if constipation persists or is accompanied by other symptoms.

Answer 3

If you are wanting to treat constipation there are a few different things that you can do. Diet is important and make sure that you are getting a lot of fiber. You can also help by drinking water especially warm water or eating Prunes. Exercise can also assist in the treatment of constipation.

Answer 4

There are many home remedies for constipation such as drinking two to four glasses of warm water and eat high fiber fruit and vegetables. Alternatively pharmacies may offer more direct solutions such as laxatives.

Answer 5

There are several things a person can do to get rid of constipation. Drinking more fluids such as water and fruit juice can be helpful. A person should try to eat more foods that contain fiber. Prunes and figs are good choices. You could also try using laxatives to rid yourself of constipation.

Answer 6

The best way to clear constipation is to consume oil or an oily food. Food with a lot of fiber in it can also help, plus it is important to drink lots of water.

Answer 7

one thing that will help would to drink one or two sponfulls of flaxoil

Answer 8

Don't "push" too hard, you might give yourself a stroke.

Answer 9

Constipation happens when you can't go for a poo. To help cure this drink lots of water, have a massage, eat foods with a large amount of fiber or take an enema.

Answer 10

Eat dried prunes or drink Prune Juice.