there wheat bran, or beta glucans oat bran pectin
What kind of Fiber are you talking about
In most cases constipation can be treated with changes in your diet and lifestyle. It's not very often that you would need medical treatment. If the changes in your diet and lifestyle don't work then you may have to try over the counter medications such as laxatives.
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wheat bran
Inulin
wheat bran
wheat bran
Yes, fiber is essential to weight loss. in fact, studies have shown that fiber helps you absorb less calories. Most studies show that for every gram of fiber, you lose around 5-10 calories. This is what the fiber 35 diet is based upon. If you look up the fiber 35 diet, its a good one. I recommend it.
The most common causes of chronic constipation are stress, lack of fiber in your diet, and diet changes. Also there are actual diseases such as irritable bowel syndrome and dyssynergic defecation.
There are many fiber supplements on the market in powders, pills, & capsules. Look for water-soluable fiber supplements as they are most effective. The average person should have 25-25 grams of fiber daily.
Fruit can most assuredly help to relieve constipation. You are, however, looking for fruits that are high in fiber - which not all fruit is. The higher in fiber content the food is, the more of a help it will be. You can also look for certain fruits that are known to have a laxative effect on the colon. Pears, apricots, prunes, raisins and figs - are just some of the fruit that is used to help ease constipation.
Apple peels contain fiber which should, in most cases, relieve constipation. Remember that with fiber consumption, you must drink copious amounts of water to move the bulk through your GI tract.
Try prune juice, prunes or bran cereal. THE BEST FOOD IS.. FRUITS------ PAPAYA--THE MOST EFFECTIVE VEG.---------GREEN VEGETABLES SAT ISBAGOL WITH HOT MILK IS THE BEST WAY TO OVERCOME CONSTIPATION. "TRIFLA" ---IT IS A KIND OF CHURAN COLESTRAL----IT IS A OIL WHICH U CAN BORROW FROM CHEMIST EASLY OF 10 RS. WHAT TO AVOID? ANS. COFFEE,TEA,SPICY FOOD,JUNK FOOD.. THE BEST FOOD IS.. FRUITS------ PAPAYA--THE MOST EFFECTIVE VEG.---------GREEN VEGETABLES SAT ISBAGOL WITH HOT MILK IS THE BEST WAY TO OVERCOME CONSTIPATION. "TRIFLA" ---IT IS A KIND OF CHURAN COLESTRAL----IT IS A OIL WHICH U CAN BORROW FROM CHEMIST EASLY OF 10 RS. WHAT TO AVOID? ANS. COFFEE,TEA,SPICY FOOD,JUNK FOOD..
It most certainly can. People who eat a lot of meat often get constipated because they are not eating enough vegetable fiber. Fiber is important because it helps move food through your bowels.
The most common and natural way to relieve constipation is by increasing your daily consumption of Fiber. This makes the stool softer and bulkier, ultimately making it easier to pass through the human body. Fresh fruits, whole grains and vegetables with diuretic attributes (brussels sprouts/asparagus) should increase the daily fiber intake enough to naturally help relieve the issue.