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Fruit can most assuredly help to relieve constipation. You are, however, looking for fruits that are high in fiber - which not all fruit is. The higher in fiber content the food is, the more of a help it will be. You can also look for certain fruits that are known to have a laxative effect on the colon.

Pears, apricots, Prunes, raisins and figs - are just some of the fruit that is used to help ease constipation.

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17y ago

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