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If your lymph nodes in your throat are swollen and your upper stomach hurts as if you did a million crunches but you did nothing, these symptoms could point to a condition called Mononucleosis. Mono is caused by a virus and this could be what is wrong with you. However, medical diagnosis is crucial so it is best that you see your doctor as soon as possible.

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Q: What are they symptoms of a stomach virus My lymph nodes in my throat are swollen and my upper stomach hurts as if I did a million crunches But I did nothing Anyone have any idea what's wrong with me?
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Will the way that you perform crunches make your stomach larger?

You need to hold your stomach in when doing crunches. If you push your stomach out the muscle will shape that way.

What are stomach crunches?

Stomach crunches are the core of all stomach exercises. They are considered as basic abdominal exercises. You can do it at home, without any devices.

Do crunches stunt growth?

Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.

How do you train away stomach fat?

Do crunches

What exercises give you a smaller stomach?


How do you lose your stomach in a month?

By doing exercise and crunches

Is it good to do crunches daily?

it is always good to get the exercise with crunches but does not help get abs. it will help your stomach get tougher though so the more you work on it the tougher your stomach will get, but you wont have abs!

Are crunches an effective way to achieve a flatter stomach?

Yes, crunches are an effective way to a flatter stomach. They work out the muscles in your abdominal area and help you look more fit and toned, thus creating a flatter stomach.

Does crunches abs work am female and i have a belly but some say that crunches don't work what should i do to get a flat stomach?

It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.

What exercises help you achieve a flat stomach?

crunches and pushups deffianetly. ;)

Other than sit ups what exercises can you do to flatten your stomach?