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Eat lower-fat foods. Saturated fat and trans fat, found in foods such as red meat, butter, cream, ice cream, potato chips, pastries, candy bars and many packaged snack foods, raise blood cholesterol. Excessive cholesterol can lead to blood vessel blockage and stroke. Instead, use lower-fat foods as substitutes when you can. Choose fish, poultry, beans and legumes over fatty meats, nonfat dairy foods instead of whole milk and cream, Frozen Yogurt instead of ice cream and lower-fat versions of cheese, cottage cheese, sour cream and yogurt.

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Q: What foods should one avoid to prevent a stroke?
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