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When I was 14 my bedtime was 9 pm. Sometimes I was allowed to stay up a LITTLE bit later, but if I did on a school night I was responsible for getting myself up in the morning without an alarm clock. If I was late, I was grounded.

Yes, everyone, even adults should get at least 8 to 9 hours of good sleep.

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Q: What is a good bedtime for a fourteen year old?
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