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  1. RUN ALOT!!!
  2. Cut down on sweets
  3. STOP drinking sodas
  4. drink tons of water
  5. run at least 1 lap around the block at a certain time
  6. walk later that same day you ran
  7. jog an hour later

And just keep following that every day and sooner or later you will be able to run with out stop!!! those are your keys

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14y ago
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Wiki User

16y ago

I'd be happy with the slowest way to get fit in 2 days.

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Q: What is the quickest way to become in shape?
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