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- RUN ALOT!!!
- Cut down on sweets
- STOP drinking sodas
- drink tons of water
- run at least 1 lap around the block at a certain time
- walk later that same day you ran
- jog an hour later
And just keep following that every day and sooner or later you will be able to run with out stop!!! those are your keys
Wiki User
∙ 14y ago
Wiki User
∙ 16y agoI'd be happy with the slowest way to get fit in 2 days.
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