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What is the approximate value for the thermic effect of a 2500 kcalorie diet?

The thermic effect of food is typically around 10% of total calorie intake. For a 2500 calorie diet, the approximate thermic effect would be around 250 calories.


What is the thermic effect of a 2500 calorie diet?

250 calories


How many grams of nitrogen are contained in a 2500-kcalorie diet that provides 15 percent of the energy as protein?

15 grams of Nitrogen are contained in a 2500 kcalorie diet that provides 15 percent of the energy as a protein.


There are six diet planning principles abcdmv what is it?

Adequacy, balance, Kcalorie control, nutrient density, moderation, and variety


What diet offers a plan to eat up to 2500 calories a day, but still slim down?

There is no such diet. The only way to eat 2500 calories a day is if you burn more than 2500 calories a day. This is the equivalent of 4 to 5 hours of continuous running.


What should be the maximum daily intake of cholesterol on a 2500 kcal diet?

300


What is the reason for the weight loss seen on a high protein diet?

You are probably referring to the thermic effect of food. The caloric cost (energy spent) for your body to use proteins, fats and carbohydrates significantly differs. In relation to the thermic effect, refined/processed carbohydrates and fats have about a 3% rate. This means around only 3 calories are spent using 100 calories of refined carbohydrates and fats. Proteins, however, have up to a 30% rate. Some proteins are even better than others are. For more information, see the related question and answer further down this page, listed under Related Questions.


How many calories a day is healthy diet?

About 2500 is a good amount for ahealthy Adult


Are berries a fat burning food?

No, berries are not considered fat burning foods. Proteins are considered 'fat burning' foods in relation to the thermic effect of foods. Berries, however, are lower carbohydrate fruits (much lower that a banana, for example), which is good, and they provide lots of nutrients which can help to provide energy for exercise. They also add fiber to your diet.


What effect does body size have on your diet?

body size makes an effect to a diet because it makes you lazy to eat the foods that are healthy for your body.


If a person typically consumes a 2500 calorie diet and assuming the person is striving to consume 55 of her calories from carbohydrates how many grams of carbohydrtes should her diet contain?

55% of calories from carbohydrate coming from a 2500 calorie diet equates to 344 grams carbohydrate per day. See calculation below: 2500 calories * .55 = 1375 calories 1375 calories / 4 calories per gram carbohydrate = 344 grams carbohydrate per day


The maximum saturated fat intake as set by the Dietary Guidelines for Americans for a 2500 calorie diet is?

25 grams