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I've seen studies that show colas to be most harmful to the bones because they take calcium from the bones and do many other things to a person's body (too much sugar, sodium and the coloring in colas can cause the teeth to yellow). Lemon juice doesn't hurt your bones, but it will wear the enamel on your teeth if you take it straight. Vinegar has many health benefits, especially if it is apple cider vinegar (organic and unfiltered).

Water is good for you, nothing harmful there unless it is city water :) - you will want to drink filtered water (not bottled). Milk has been proven to strengthen bones, but I prefer soy milk to cows milk for it's health benefits. I can always take a calcium supplement. Tomato Juice is a good source of licopene. Ice tea will discolor your teeth if you don't brush after drinking it, but I know of no study to prove it hurts your bones.

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16y ago

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