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One benefit would be that through a warm-up the body would be able to re-direct blood to the skeletal muscle in anticipation for exercise; you would not want to begin exercising strenuously straight away otherwise the skeletal muscle will be metabolising at a higher rate than it is receiving oxygen and nutrients i.e. glucose from the blood. This would lead to anaerobic glycolysis, leading to lactic acid production. This is also known as a stitch, resulting in an oxygen debt that will have to be repaid. Hope this helps.

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