Why is defecation is important?

Answer 1

Defecation is an important process because it allows the body to eliminate waste. If defecation did not occur feces would remain in the colon and the toxins that they contain would be reabsorbed into the body. This is referred to as constipation. Before the introduction of white bread, when people ate high fiber whole grain bread, the rate of colon cancer was very low. Ever since the introduction of white flour in the late 1800's the rate of colon cancer, and other intestinal diseases has risen consistently every decade until now. In extreme cases, when people stop defecating for long periods of time, their feces can get so compacted that they can die.

Answer 2

Defecation is important for your overall health because it helps remove waste and toxins from your body. Holding in feces for too long can lead to constipation and discomfort. Regular bowel movements are necessary to maintain proper digestive function and prevent health problems.