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Food to avoid irritable bowel syndrome:

Avoid artificial sweeteners or sugar substitutes such as sorbitol and artificial fat such as olestra. Sorbitol is found in a surprising number of foods and over-the-counter-medications.

Avoid coffee. I know-you can't live without your coffee, but I bet once the caffeine withdrawals are over, your IBS symptoms will improve.

Avoid fried foods. This one is almost a no-brainer. Anything deep fried is not going to be good for you or your guts.

Avoid large meals. Eating smaller meals more frequently, or "grazing" throughout the day may help symptoms. Many people find that IBS symptoms are worse after a heavy meal.

Avoid dairy if you're lactose intolerant (See my article on lactose intolerance below to determine if you're lactose intolerant

Fatty foods

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To lose fat, it is best to avoid foods high in added sugars, refined carbohydrates, trans fats, and excessive amounts of unhealthy fats. Processed foods, sugary drinks, fried foods, and high-calorie snacks should also be limited as they can hinder your weight loss goals. Instead, focus on eating whole foods such as fruits, vegetables, lean proteins, and whole grains to support your fat loss journey.


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Worms should avoid consuming acidic, spicy, salty, and processed foods. These can harm their digestive systems and overall health. Stick to feeding them fruits, vegetables, and other organic matter.


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To take care of your small and large intestines, focus on a diet rich in fiber, fruits, vegetables, and whole grains to promote regular bowel movements and overall gut health. Stay hydrated, exercise regularly, and manage stress levels to support a healthy digestive system. Avoid excessive intake of processed foods, alcohol, and tobacco, which can irritate the intestines.


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Related Questions

Are there any lists of gastric foods to avoid online?

This site offers great information on gastric foods http://www.livestrong.com/article/411294-foods-to-avoid-for-gastric-stomach/ also try http://www.faqs.org/oc/Overcoming-Digestive-Problems/Foods-to-eat-foods-to-avoid.html


What does fiber in bran and vegetables prevent?

Fiber in foods that you eat help your digestive tract work better. This in turn can help to avoid several digestive problems and even colon cancer.


What keeps the digestive system healthy?

That is a good patai i will say that healthy eating is good such as eating 5 fruits a day and also eating vitamins and minarals


To keep your digestive system healthy you should avoid .?

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Consuming food containing borax is not safe, as it can be harmful to your health. Borax is a chemical compound that is not meant to be ingested and can cause digestive issues and other health problems if consumed. It is important to avoid eating foods that contain borax.


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Yes, consuming junk food can lead to stomach aches and discomfort. Foods high in unhealthy fats, sugars, and additives can cause digestive issues, inflammation, or bloating. Additionally, overeating or eating too quickly can exacerbate these symptoms. It's important to maintain a balanced diet to avoid such problems.


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What are the foods to avoid for bells palsy?

Bell's Palsy is caused by a viral infection (the herpes virus that causes chicken pox, and shingles in adults). Eating certain foods shouldn't cause any problems.