Set the timer then the heat
You have to decide which type of sauna you are interested in purchasing. There is the traditional steam sauna, and infrared. Infrared is said to have better penetration and detox capabilities. You will also need to determine what room the sauna will be placed, because the steam sauna will emit more moisture into the environment. So, I would inquire about moisture barriers and the type of material a steam sauna is constructed for future maintenance. Steam saunas are more of a permanent structure, while infrared are more portable . Lastly, I would inquire about the amount of power required to operate you sauna, as well as service and warranties to protect your investment.
Sauna suits are not meant to be worn in sauna. You are supposed to be naked in there.
Sauna twin is a product that makes you sweat, but disgraces the name of sauna because it has nothing to do with actual sauna.
In a Swedish sauna yes, in a Finnish sauna no.
In a Finnish sauna, yes. In a Turkish sauna, no.
Yes, you can add Epsom salt to a portable sauna, but it's essential to do so carefully. Dissolve the Epsom salt in water and use it in a foot bath or soak, rather than directly in the sauna, to avoid damaging the sauna materials. The magnesium sulfate in Epsom salt can enhance relaxation and muscle relief, but ensure proper ventilation and cleanliness afterward. Always follow the manufacturer's guidelines for your specific sauna model.
Sauna
Sauna World Championships are held in Finland, not Sweden. Swedish sauna is about 60 degrees colder than the Finnish sauna.
You don't use sauna suit in the sauna.
The maximum temperature of an infrared sauna really does depend on which model a person owns. For example, the FAR infrared sauna typically gets as high as 110 degrees Fahrenheit. And for other versions, the sauna is best set from 120 to 130 degrees with a maximum of 140 degrees.
sauna (masc.)
Sauna cleanses breathing cavities, so going to sauna is safe when having a cold.