not much because you'll need to go to the toilet.
Some water every 15-20 minutes...
some every 15-20 minutes
A good rule of thumb while you are boating in warm weather is to drink some water every 15-20 minutes.
drink alot of water about 8 cups a day it has been proven that water can make ur skin look better too so start drinkin
The best you can do is drink a lot of cold water and stay cool!
One of the biggest myths associated with drinking and boating is that it is okay to do. Many people feel that it is less dangerous to drink while boating than it is while driving, this is not true.
of course, your supposed to drink water while your exercising
You should try Fybogel together with plain water.
To properly drink Zamzam water, one should begin by saying a prayer or intention before drinking. It is recommended to drink it in small sips and to drink it while sitting down. It is also important to be mindful and grateful while drinking Zamzam water, as it is considered a sacred and blessed water.
Yes, it is necessary to use safe water markers while boating to ensure the safety of all passengers on board.
at-least 1.5 litres
Fed