some every 15-20 minutes
Some water every 15-20 minutes...
If you are boating on a warm day, drink water at least every 15-20 minutes
some every 15-20 minutes
A good rule of thumb while you are boating in warm weather is to drink some water every 15-20 minutes.
The best you can do is drink a lot of cold water and stay cool!
drink alot of water about 8 cups a day it has been proven that water can make ur skin look better too so start drinkin
Depending on the heat and degree of activity, it is advised to drink at least 8 to 10 ounces of water every 15 to 20 minutes when boating in warm weather. This equates to approximately 1 to 1.5 litres each hour. Maintaining hydration helps avoid dehydration, heat exhaustion, and fatigue, all of which can affect one's ability to make decisions and be safe when boating. Never skip a glass of water, even if you're not thirsty.
You need 64 ounces per day (1 gallon) and more if you are sweating a lot.
Dehydration
When boating in warm weather, it's essential to stay hydrated by drinking water regularly, aiming for about half a liter (16 ounces) of water per hour. Factors such as temperature, humidity, and physical exertion can increase your hydration needs, so adjust accordingly. Always listen to your body and drink more if you feel thirsty or experience symptoms of dehydration.
The best way to prevent dehydration while boating is to drink plenty of water regularly, even if you don't feel thirsty. It's advisable to carry enough water for everyone on board and to avoid alcoholic beverages, which can increase dehydration. Additionally, wearing lightweight, breathable clothing and taking breaks in shaded areas can help reduce overall fluid loss. Lastly, monitoring weather conditions and being aware of the signs of dehydration are crucial for staying safe on the water.
not much because you'll need to go to the toilet.