When boating in warm weather, it's essential to stay hydrated by drinking water regularly, aiming for about half a liter (16 ounces) of water per hour. Factors such as temperature, humidity, and physical exertion can increase your hydration needs, so adjust accordingly. Always listen to your body and drink more if you feel thirsty or experience symptoms of dehydration.
A good rule of thumb while you are boating in warm weather is to drink some water every 15-20 minutes.
If you are boating on a warm day, drink water at least every 15-20 minutes
some every 15-20 minutes
Depending on the heat and degree of activity, it is advised to drink at least 8 to 10 ounces of water every 15 to 20 minutes when boating in warm weather. This equates to approximately 1 to 1.5 litres each hour. Maintaining hydration helps avoid dehydration, heat exhaustion, and fatigue, all of which can affect one's ability to make decisions and be safe when boating. Never skip a glass of water, even if you're not thirsty.
The best you can do is drink a lot of cold water and stay cool!
not much because you'll need to go to the toilet.
Some water every 15-20 minutes...
some every 15-20 minutes
A normal sized adult should drink approximately 2 litres of water in 24 hours in cool weather and 3 litres or more in hot weather. If the weather is cold and you have the heating on, you will need to drink more than 2 litres in 24 hours. By the time you realise you are thirsty, you are already dehydrating.You should mostly drink during the day so that you do not have to keep getting up at night.
drink alot of water about 8 cups a day it has been proven that water can make ur skin look better too so start drinkin
You should drink water because if you don't drink enough water you can die
if you drink water