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How many calories does a 5 foot 9 woman need at age 19?

Depending on your activity levels, at least 2000kcal a day. If you are very active this will, of course, increase.


How much weight would you gain from 500kcal?

1 Kg of body fat is about 7777kcal.This means that if you can burn 7777kcal you will lose 1Kg of fat.So if I got the calculation right:1Kg fat------------ = 0.000129 X 500Kcal = 0.643Kg of fat7777kcalSo in theory if you eat 500kcal more than your daily 2000kcal (average for women) or 2200 (average of men) you can expect to gain a little more that half a kg. But in reality you don't have to worry about that.If you eat normal (healthy) portions most days you will not gain weight.However if you eat 500Kcal more than average daily and don't exercise regularly you can expect weight gain.Also on a other note, if you have been dieting by cutting food and calories for some time you can expect your body to store more calories in your fat-cells. because your body is in a survival mode (because of the absence of food).If you have eaten 500kcal more than your average (2000kcal or 2200kcal) daily calorie intake you don't really have to worry about it as long as you continue to eat normal the next days.


How much iron does spinach have?

A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.


How many too much?

well how much is to many? the answer is it can never be to much of many


What does (.)(.) mean?

you mean what you mean


What does descriptor mean?

It mean what you don't what does it mean.


What does mean mean in statistics?

Mean is the average.


What does GRI mean?

What does GRI mean? What does GRI mean?


Do you say 'what does it mean' or 'what is it mean'?

The correct usage is "what DOES it mean"


What do the hardens mean mean?

The haudensaunee mean irguios


Who was king Henry and what did he do?

he was a mean person who lived with mean people in a mean castle on a mean hill in a mean country in a mean continent in a mean world in a mean solar system in a mean galaxy in a mean universe in a mean dimension


What does what do you mean mean?

as you do