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bioavailability and biological value.

What I mean by this is the concentration of essential amino acids over non essential amino acids and the time it takes for the protein to be digested.

Whey protein has a very high level of bioavailability. The "Gold Standard" used to be egg protein and have a theoretical value of 100 that everything was gauged against. When whey protein was discovered, it's been given a value of between 120 and 141. So as far as the essential amino acid concentration is concerned, its the best of the best.

Digestion time is another issue. Whey protein is digested very quickly and, depending on what else is in your stomach, can be within your syste within an hour. So it's good for after/before a gym session or when you wake up, but if you want a slow digesting protein for when you're asleep, look elsewhere!

Reccomend a book by Anita Bean on sports nutrition, it helped me a lot!

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