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To supplement iodine in your diet effectively, you can consume iodized salt, seafood, dairy products, and seaweed. You can also consider taking iodine supplements as recommended by a healthcare provider.

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AnswerBot

5mo ago

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Related Questions

Why is iodine a necessary supplement in your diet?

Because iodine deficiency cause goitre arjun pagal


How can I incorporate iodine into my diet effectively?

One effective way to incorporate iodine into your diet is by consuming iodine-rich foods such as seafood, dairy products, and iodized salt. You can also consider taking iodine supplements if needed, but it's important to consult with a healthcare provider before doing so to ensure you are getting the right amount for your individual needs.


How do you use supplement in a sentence?

He supplements his income by working nights. (verb) They take vitamin supplements. (noun) Pregnant and nursing mothers should usually take an iodine supplement. (noun)


What iodine supplement does Dr David Brownstein suggest?

Dr. David Brownstein often recommends the use of Lugol's solution, which is a combination of elemental iodine and potassium iodide, as an iodine supplement. He believes it can help support thyroid health and overall wellness. However, individuals should consult with their healthcare provider before starting any new supplement regimen.


Where do we obtain iodine in our diet?

Iodine is obtained in our diet from iodized salt, seafood, dairy products, and some fruits and vegetables.


Is sodium chloride allowed on a low iodine diet?

I have to cook a low iodine diet for a family member, how do I know if any foods have iodine in them .I was trying to leave out alot of sodium, but after research I found out thaqt sodium is not a major factor in cooking for a low iodine diet? is this true? Does sodium have any effect on this diet? How do I find out how much iodine is in the food, it is not on the labels. Thanks for any help.


In 1957 children in schools in the Milwaukee WI area were give a iodine supplement What was that for?

Iodine supplements were given to prevent goiter (hypothyroidism),


What are the sources of iodine in the diet?

Sources of iodine in the diet include iodized salt, seafood (such as fish and seaweed), dairy products, and some fruits and vegetables grown in iodine-rich soil.


How can one effectively test iodine?

To effectively test iodine, one can use a starch test. This involves adding a few drops of iodine solution to a sample and observing if a blue-black color appears, indicating the presence of iodine.


You are on a no iodine diet can you have iron?

Iron and Iodine are different - so yes you can eat Iron. I must warn you that there are several dangers of going without Iodine. Iodine deficiency gives rise to a condition known as goiter. You should research Goiter before removing Iodine from your diet.


Where can you buy a diet supplement pill?

You can buy diet supplement pills at your local pharmacy or health food store. There are many supplement pills available and for some doctor consultation prior to purchase is recommended.


What is idolized salt?

Its actually Iodized Salt, and Iodine is added to supplement your health because years ago people were getting sick from Iodine defficiency