Aside from a few of the ultra-high-molecular-weight polymers I can't imagine a single molecule that had a mole of anything in it. But since you asked...
1. Figure out how many grams a mole of the compound weighs. Easy one: a mole of water weighs 18 grams - two grams worth of hydrogen, 16 grams of oxygen.
2. Now determine the mass of the sample you have. Our sample has a mass of 990 grams - our sample is a liter of distilled water that we took 10 ml from to make the math easier. 990 grams of water is 55 moles.
3. Multiply the number of moles you have by the number of each atom in the compound. Here we have 110 moles of hydrogen atoms (or 55 moles of H2 molecules) and 55 moles of oxygen atoms (or 27.5 moles of O2 molecules).
You need more information. The subscripts tell the relative number of moles of each element in one mole of that substance. If you know the number of moles of the compound just multiply by the subscript of that element.
The number of atoms of an element in a molecule is the number subscript immediately following the element symbol in the formula for the molecule. The number of moles of anything in a compound depends on the amount of the compound, which is not stated.
In a chemical equation, the number before the compound is the coefficient and indicates the number of moles or molecules or atoms of that particular substance.
The molar mass of any compound contain a number of molecules equal to the number of Avogadro:6,022 140 857(74).10e+23.
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The number of moles in each element
This depends on the compound !
The molar mass of a compound is equal to 1 mol.
The number of atoms of an element in a molecule is the number subscript immediately following the element symbol in the formula for the molecule. The number of moles of anything in a compound depends on the amount of the compound, which is not stated.
In a chemical equation, the number before the compound is the coefficient and indicates the number of moles or molecules or atoms of that particular substance.
The molar mass of any compound contain a number of molecules equal to the number of Avogadro:6,022 140 857(74).10e+23.
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Each compound has a specific molar mass; no conversion.
Multiply the number of moles by the molecular weight of the compound (or atomic weight for an element) to find the mass in grams.
A mole is a defined number of atoms/molecules of an element/compound. Therefore, the number of moles of NaCHO3 will depend on the mass of NaCHO3 that you have. To calculate the number of moles in a known sample, divide the mass of the sample (in grams) by the molecular weight.
The question does not contain enough information. The equation is number of moles = mass (of compound) / molecular mass of compound. You do not know the weight of an apple (cannot get one specific figure for this), nor does an apple have a molecular weight
number of moles = mass of the material/molar mass