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How does the energy value of a carbohydrate molecule compare to the energy of a fat molecule?
Wiki User
∙ 8y ago
Fats provide more than twice the energy.
Carbohydrates (including sugars) provide about 4 dietary calories (kilocalories) per gram.
Fats provide about 9 dietary calories (kilocalories) per gram.
Proteins provide about 4 dietary calories (kilocalories) per gram.
Common foods are not entirely composed of these molecules, containing considerable water weight and fiber (no calorie value).
Wiki User
∙ 8y ago
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