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All the fruits including oat meal. Some vegetables have proteins too, just don't know what. The best thing you can do for your self is you can wake up early in the morning, take a shower and brush your teeth in the shower. When you come out you get dressed and you go out side and run one block. Don't jog because studies shows that jogging is bad for the kneese, so run don't jog. When you come back you eat one bowl of fruit. Wait a half hour and if u r still hungry then eat oat meal cereal with warm milk. You're welcome!

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13y ago

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