How you get keto form from enol form?

Answer 1

This will only occur if the alpha carbon to the carbonyl group can be protonated. The keto form of acetone (for example), would be a -CH2COCH3. The alpha carbon has lost a hydrogen and is negatively charged, C2 is double bonded to the oxygen. Keto-enol tautomerization occurs to provide some resonance stablization by creating the enol form:

CH2 = C(O-)CH3. The double bond forms between C1 and C2, which pushes the electrons to the oxygen.

Answer 2

Hello SheBTordil,

eggs are a great source of protein as well as good fats the body needs. There are different opinions online because some medical professionals are still telling people to stay away from eggs.

My opinion is they are very good on a Keto diet because of the above mentioned.

You can eat 3 eggs per day with no problems. Some bodybuilders eat many more eats per day but variety in your diets keeps it from getting boring. Get your protein from fatty fish that has the omega fatty acids that are good for your body. You can also incorporate meats & poultry.

I am unsure which Keto diet you are on the most popular is the Standard Keto diet but there are 10 types of Keto diets. The one I would steer away from is the Dirty Keto diet because usually it has things like bacon in quantities that in my opinion is unhealthy due to the high sodium as well as the the fats that long term can cause problems.

Another way you can use eggs is if you are having problems sleeping eat a boiled egg or 2 before going to bed it contains the amino acid that helps you get a good nights sleep.

one other thing you should make sure you are doing is get some exercising into your lifestyle it gets your body to burn calories more efficiently which can increase your fat lost.

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Answer 3

in keto form C=O bond is more stable than C=C bond in enol form