answersLogoWhite

0

Is zinc is good to your health?

Updated: 8/11/2023
User Avatar

Wiki User

13y ago

Best Answer

It is a nutrient that is necessary for you to live. The action of zinc helps white blood cells fight infections, and it helps your body to fight infections. Zinc also helps the body to maintain normal blood sugar levels, and helps the pancreas to make insulin.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

14y ago

You bet!

Zinc deficiency can lead to liver and spleen problems, immune system weakness, and a whole bunch of other potential health issues. Without zinc, there are over 300 enzymes that don't work right.

On the other hand, too much zinc can be just as bad!

There are various recommendations on how much zinc an adult should take, but they generally range between 12 and 20mg per day.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

Zinc helps the body absorb other nutrients; without enough zinc, your body would lose those nutrients you would've taken in through liquid or food.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

Zinc is good for the bodies health. It aids the wound healing process and the immune system.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

I dont know why.... OK

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Is zinc is good to your health?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How do you get zinc in your diet?

You can purchase zinc tablets in health stores.


What are health benefit of zinc?

The health benefits of zinc is that it helps your immune system and helps heal wounds.


What are the best health benefits of zinc?

reduced muscle fatigue, proper wound healing, control of blood pressure, lung efficiency


Is zinc an good or bad conductor of electricity?

zinc is a good conductor of electricity


Is zinc bad for human health?

In large amounts zinc is toxic to humans, in trace amounts it is essential


What is the vitamin zinc for?

In addition to being a supplement for good immune system, Zinc is also an essential mineral for male sexual health. It is one of the supplements to maintain good prostate health. It also helps those who have low testosterone levels by preventing testosterone from getting converted to estrogen (the female hormone). The prostate gland has a good amount of zinc concentration. This gland secretes prostatic fluid, which forms about 20 - 30% the volume of semen. Zinc also regulates the metabolism of testosterone in the prostate. It is also one of the factors responsible for a good sex drive.


What minerals are important?

Magnesium amd Zinc. All forty nutrients are necessary for good health. Eating a diet consisting of wholefoods serves you well.


What is zinc And why is it so important for health?

Zinc is a metal. It is a cofactor for many enzymes.


What are some good slogans for zinc?

when you need to run have some fun get some zinc and remember try have some fun


Can i give zinc to female dogs?

No you cant because, it is the dogs health......


What is a good ad slogan for zinc?

Think zinc.Zinc is the way to think.


What will happend if you had no zinc in your boddies?

Zinc is an essential mineral that plays a crucial role in many aspects of human health. If you have a zinc deficiency, it can cause a range of health problems, including: Weak immune system: Zinc is involved in the development and function of the immune system. A lack of zinc can weaken the immune system and make you more susceptible to infections. Poor wound healing: Zinc is important for the healing of wounds and tissue repair. A deficiency in zinc can slow down the healing process and increase the risk of infections. Growth and development problems: Zinc is necessary for proper growth and development, particularly during childhood and adolescence. A lack of zinc can cause stunted growth and developmental delays. Skin problems: Zinc is involved in the maintenance of healthy skin, and a deficiency can lead to a range of skin problems, such as acne, rashes, and infections. Poor taste and smell: Zinc is involved in the sense of taste and smell, and a deficiency can impair these senses. Mental health issues: Zinc plays a role in brain function and mood, and a deficiency can increase the risk of depression, anxiety, and other mental health problems. It's important to get enough zinc from your diet, as the body doesn't store zinc and must rely on regular dietary intake. Good food sources of zinc include meat, poultry, fish, dairy products, beans, and whole grains. A balanced diet that includes a variety of these foods can help ensure adequate zinc intake. FOR MORE INFO: 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐝𝐢𝐠𝐢𝐬𝐭𝐨𝐫𝐞𝟐𝟒.𝐜𝐨𝐦/𝐫𝐞𝐝𝐢𝐫/𝟐𝟖𝟑𝟕𝟓𝟓/𝐤𝐚𝐲𝐬𝐚𝐫𝟐𝟔/